Tag: wellness Coach
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Working on the 8 Week Detox Plan
Preparation time before starting the detox: 3 weeks. It takes three weeks, up to 120 hours if you are not focused, to organise the groundwork for the Health Storey detox program. A list of questions to review for the prep are on the Crazy Eight Detox blog. The motivation for wellness might be there but…
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Week I – A Body’s Reaction to Food
Food affects how we feel. The process of eating and feeding the body is associated with dopamine neurotransmitter. Science knows that there is no uniform body chemistry which means each person deciding to detox may need a different detox diet that focuses on the way they live and their food related choices. A Generic program…
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Introduction – Week 1 of 52
Today is the start of week one. We have fifty two weeks of health, wellness and fitness blogging to share with you from a staff trained in health and life coaching. One coach, Storey, is sharing her daily food and wellness choices. Storey is preparing a transition to the Asian market and is working to…