Tag: wellness Coach
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Staying Healthy During the Holidays
Holiday Health Strategies Strategies to Stay Healthy During the Holiday Season
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Habit Cues and Routines
Different cues trigger our wellness routines and can be used to create a healthier lifestyle. For health storey, health coaches focus on using habit cues \ triggers that focus on the following: Health coaches assist clients with their wellness cues focusing on changing a routine to fit in with a wellness cue they already have.
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Initial 8 Week Detox Plan
Preparation time before starting the detox: 3 weeks. It takes three weeks, up to 120 hours if you are not focused, to organise the groundwork for the Health Storey detox program. A list of questions to review for the prep are on the Crazy Eight Detox blog. The motivation for wellness might be there but…
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A Body’s Reaction to Food
Food affects how we feel. The process of eating and feeding the body is associated with dopamine neurotransmitter. Science knows that there is no uniform body chemistry which means each person deciding to detox may need a different detox diet that focuses on the way they live and their food related choices. A Generic program…
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Introducing Health Storey
Health Storey is a fifty two week wellness detoxing program for health, wellness and fitness focused clients. Health Storey shares on this blog information with our clients about online courses and Health Storey Certified Wellness Consultants written posts. A certified Wellness Coach, Storey, shares food and wellness choices for each Health Storey detox on her…