A sustainable wellness program for busy people wanting to live long, healthy & fit lives.
While we develop Healthy Storey, check out the Life Coach Blog for the Body Transformation posts. and look below for her wellness food choices.
BLOG for Health Storey
A passion for Fit Lives and Wellness
A plan people wanting to improve their longevity through a proper wellness and fitness routine. Including all aspects of wellness for people who enjoy life long learning.
Resetting wellness goals
Everyone must visit a doctor for a benchmark of health. Your primary care physician lets you know where you are starting on your current wellness journey.
Coaching is Support
Wellness and fitness coaching is a support platform for participants focuses on learning about their health and using their knowledge to live fit lives.
Online Support
Each participant has the support of wellness and health coaches. At health storey, the health coach works with your other wellness advisers to ensure a plan will work with your lifestyle.
Health and Wellness Priority
All health and wellness goals are set in a life plan and organised to be altered. Have a party to attend, a gym visit the day before will not happen.
Food Management
Working with participants to ensure food choices fit with your lifestyle choice. (vegan, vegetarian, omnivore)
Procrastination
We understand life may cause you to procrastinate when it comes to your personal goals. In 52 weeks, you will achieve one of your fitness goals.
An array of resources
Health Storey provides the research and tests out the fitness programs to ensure you are not struggling on the way to a fit life.
Life Map Declaration
- An agreement stating what you plan on doing for a year to improve your heath and fitness.
- Declaration of intention for wellness and fitness.
- Week by Week affirmation of what you are willing to do that week for wellness.
Health Storey Newsletter / Blog
- Health News Briefs
- Health Coach Living 52 weeks of a wellness / Fitness plan
- Exclusive invitation to health and wellness events.
“Wellness means having the ability to go about the day without having to compromise because of a health or fitness issue.”
Health Storey Team
Cambridge UK
Join Fit Life Long Learners
The process of learning never ends. The process of staying fit never ends.