Holiday Health Strategies
- Exercise during the holidays – Make sure to add NEAT exercises to your day. Commuting with public transportation can burn 200 or more calories per hour. If you are home for the holidays, take an hour walk in the morning and evening to replace your commuting time.
- Eat Holiday Treats – Enjoy holiday food items and consume in moderation. Make sure to do your research and know the calories of the seasonal food items that may be at a party.
- Hydrate – The winter season draws moisture from our skin so consume enough water to stay hydrated.
- Take Supplements – Add supplements to your diet to make sure your body has the correct nutrients to stay healthy. Vitamin C and ginger are two helpful nutrients to add to your diet daily.
Strategies to Stay Healthy During the Holiday Season