Different cues trigger our wellness routines and can be used to create a healthier lifestyle. For health storey, health coaches focus on using habit cues \ triggers that focus on the following:
- Time of day / Seasonal cue / Calendar date
- Location specific
- Emotional Reaction
- Sensory Cue
- People
Health coaches assist clients with their wellness cues focusing on changing a routine to fit in with a wellness cue they already have.