Category: wellness coach
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Advanced Trail 21
Health Storey’s 21-Day Wellness Detox: A Journey to Better Health Health Storey recently wrapped up an intense 21-day wellness detox program designed for advanced detoxers. This program focused on three main components: cardio, intermittent fasting, and sleep. Cardio: The Heart of the Detox Participants engaged in five or more hours of medium-intensity cardio each day…
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Habit Cues and Routines
Different cues trigger our wellness routines and can be used to create a healthier lifestyle. For health storey, health coaches focus on using habit cues \ triggers that focus on the following: Health coaches assist clients with their wellness cues focusing on changing a routine to fit in with a wellness cue they already have.