Category: wellness coach
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Health Newsletter |Dec 28th
Health-Storey’s Health Letter begins on December 28th and will be published to subscribers every Sunday. To subscribe, please fill out the form on health-storey.com
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Holiday Greetings & the14 Day Rice Detox
Welcome to Health Storey! As the holiday season approaches, Health Storey wanted to take a moment to share some exciting news and extend warm wishes to you. In preparation for the Thanksgiving celebrations, Health Storey is thrilled to announce a 14-Day Rice Detox program, designed specifically for those looking to detoxify before the festivities begin.…
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30 Day Holiday Prep
Today Health Storey begins editing the 30 Day Rice Detox Program while we work on Week Three of the 60 Day Holiday Prep. A blog version is available for you to read and follow along.
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Advanced Trail 21
Health Storey’s 21-Day Wellness Detox: A Journey to Better Health Health Storey recently wrapped up an intense 21-day wellness detox program designed for advanced detoxers. This program focused on three main components: cardio, intermittent fasting, and sleep. Cardio: The Heart of the Detox Participants engaged in five or more hours of medium-intensity cardio each day…
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Habit Cues and Routines
Different cues trigger our wellness routines and can be used to create a healthier lifestyle. For health storey, health coaches focus on using habit cues \ triggers that focus on the following: Health coaches assist clients with their wellness cues focusing on changing a routine to fit in with a wellness cue they already have.