Category: prepping
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Vitamin C Essential on Wellness Plan
As Health coaches, we research and read heath focused studies so we stay up-to-date on research regarding our bodies and wellness. Today’s links focus on vitamin C and how vitamin C helps reduce the Body Mass Index. Researchers Reduced the amount of fat through a 12 week daily 500mg dose of vitamin C equaling two…
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Initial 8 Week Detox Plan
Preparation time before starting the detox: 3 weeks. It takes three weeks, up to 120 hours if you are not focused, to organise the groundwork for the Health Storey detox program. A list of questions to review for the prep are on the Crazy Eight Detox blog. The motivation for wellness might be there but…