Category: Health Coach
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Week I – Vitamin C Essential on Wellness Plan
As Health coaches, we research and read heath focused studies so we stay up-to-date on research regarding our bodies and wellness. Today’s links focus on vitamin C and how vitamin C helps reduce the Body Mass Index. Researchers Reduced the amount of fat through a 12 week daily 500mg dose of vitamin C equaling two…
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Working on the 8 Week Detox Plan
Preparation time before starting the detox: 3 weeks. It takes three weeks, up to 120 hours if you are not focused, to organise the groundwork for the Health Storey detox program. A list of questions to review for the prep are on the Crazy Eight Detox blog. The motivation for wellness might be there but…
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Week I – A Body’s Reaction to Food
Food affects how we feel. The process of eating and feeding the body is associated with dopamine neurotransmitter. Science knows that there is no uniform body chemistry which means each person deciding to detox may need a different detox diet that focuses on the way they live and their food related choices. A Generic program…
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Day 1 – Food Choices
The goal of the first few weeks of food choices is to remove preservatives from my diet and my fat cells. The body uses fat to store extra protein, carbohydrates & chemicals. If the preservatives are not burned on the day they are consumed, the body might not eliminate them. If the body is not…