Category: Food Choices
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Week I – Vitamin C Essential on Wellness Plan
As Health coaches, we research and read heath focused studies so we stay up-to-date on research regarding our bodies and wellness. Today’s links focus on vitamin C and how vitamin C helps reduce the Body Mass Index. Researchers Reduced the amount of fat through a 12 week daily 500mg dose of vitamin C equaling two…
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Week I – A Body’s Reaction to Food
Food affects how we feel. The process of eating and feeding the body is associated with dopamine neurotransmitter. Science knows that there is no uniform body chemistry which means each person deciding to detox may need a different detox diet that focuses on the way they live and their food related choices. A Generic program…
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Day 1 – Food Choices
The goal of the first few weeks of food choices is to remove preservatives from my diet and my fat cells. The body uses fat to store extra protein, carbohydrates & chemicals. If the preservatives are not burned on the day they are consumed, the body might not eliminate them. If the body is not…
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Introduction – Week 1 of 52
Today is the start of week one. We have fifty two weeks of health, wellness and fitness blogging to share with you from a staff trained in health and life coaching. One coach, Storey, is sharing her daily food and wellness choices. Storey is preparing a transition to the Asian market and is working to…