Author: Storey Health-Coach
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Health Newsletter |Dec 28th
Health-Storey’s Health Letter begins on December 28th and will be published to subscribers every Sunday. To subscribe, please fill out the form on health-storey.com
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Holiday Greetings & the14 Day Rice Detox
Welcome to Health Storey! As the holiday season approaches, Health Storey wanted to take a moment to share some exciting news and extend warm wishes to you. In preparation for the Thanksgiving celebrations, Health Storey is thrilled to announce a 14-Day Rice Detox program, designed specifically for those looking to detoxify before the festivities begin.…
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30 Day Holiday Prep
Today Health Storey begins editing the 30 Day Rice Detox Program while we work on Week Three of the 60 Day Holiday Prep. A blog version is available for you to read and follow along.
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Health Storey 60 Day Prep
Visit Health-storey.com for the 60 Day Holiday Prep for Thanksgiving and Christmas.
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Advanced Trail 21
Health Storey’s 21-Day Wellness Detox: A Journey to Better Health Health Storey recently wrapped up an intense 21-day wellness detox program designed for advanced detoxers. This program focused on three main components: cardio, intermittent fasting, and sleep. Cardio: The Heart of the Detox Participants engaged in five or more hours of medium-intensity cardio each day…
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Singleton Wellness Detoxing
Title: Embrace Wellness: A Budget-Friendly Detox for Stress Relief on a Hectic Schedule In today’s fast-paced world, working long hours can take a toll on our physical and mental health, often leading to stress, fatigue, and burnout. Fortunately, you don’t need luxurious spa retreats or expensive detox programs to reclaim your well-being. Here’s a practical…
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Maintain Wellness Alone
Having lived alone in the London area for a few years, here are some tips for staying healthy living in London & England. If you are in the process of wellness detoxing, make sure to buy a daily supplement for Iron, Magnesium and Calcium. Certain Areas of England have Free radicals in the environment so…
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Staying Healthy During the Holidays
Holiday Health Strategies Strategies to Stay Healthy During the Holiday Season
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Habit Cues and Routines
Different cues trigger our wellness routines and can be used to create a healthier lifestyle. For health storey, health coaches focus on using habit cues \ triggers that focus on the following: Health coaches assist clients with their wellness cues focusing on changing a routine to fit in with a wellness cue they already have.
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Vitamin C Essential on Wellness Plan
As Health coaches, we research and read heath focused studies so we stay up-to-date on research regarding our bodies and wellness. Today’s links focus on vitamin C and how vitamin C helps reduce the Body Mass Index. Researchers Reduced the amount of fat through a 12 week daily 500mg dose of vitamin C equaling two…