Health Storey’s 21-Day Wellness Detox: A Journey to Better Health
Health Storey recently wrapped up an intense 21-day wellness detox program designed for advanced detoxers. This program focused on three main components: cardio, intermittent fasting, and sleep.
Cardio: The Heart of the Detox
Participants engaged in five or more hours of medium-intensity cardio each day for 20 days. This type of exercise is known to boost cardiovascular health and improve stamina.
- Benefits of five hours of low to medium intensity cardio
- Increases heart health
- Burns calories effectively
- Enhances mood through endorphin release
Health Storey’s program exceeded this recommendation, leading to impressive results. Participants should have a doctor’s approval that their baseline health can handle the amount of cardio required.
Intermittent Fasting: A New Eating Pattern
Intermittent fasting is another key element of the detox. This method involves cycling between periods of eating and fasting, which can help regulate metabolism and promote fat loss.
- Key Benefits of Intermittent Fasting:
- May aid in weight loss
- Can improve insulin sensitivity
- Promotes cellular repair processes
Research shows that intermittent fasting can lead to a 3-8% reduction in body weight over a 3-24 week period (Varady, 2011). Participants in Health Storey’s program reported significant fat loss as a result.
Sleep: The Unsung Hero of Recovery
Getting enough sleep is crucial for muscle recovery and overall health. The detox program emphasized twelve hours of sleep each night, allowing the body to repair and rejuvenate.
- Benefits of Quality Sleep:
- Enhances muscle recovery
- Improves cognitive function
- Regulates hormones related to hunger
By prioritizing sleep, participants reset their sleep patterns and improved their overall well-being. The longer sleep window will allow your body to recover from the cardio and work on detoxing toxins released during cardio training.
Results of the Detox POC
After completing the 21-days, results included:
- Fat Loss: A noticeable decrease in body fat – 12 pound even with increased muscle gain.
- Increased Stamina: Improved endurance levels and recovery times.
- Reset Sleep Patterns: Better sleep quality and duration.
Health Storey’s 21-day wellness detox program POC successfully combined cardio, intermittent fasting, and sleep to promote health and wellness. For those looking to enhance their fitness journey, this advanced program offers valuable insights into effective detox strategies.
Reference:
Varady, K. A. (2011). Intermittent versus continuous calorie restriction: which diet regimen is more effective for weight loss? Obesity Reviews.